Weigh In record (no journal entry) for 25 December 2020
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71.7 kg
Lost so far: 12.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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751 kcal
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Fat: 40.61g | Prot: 43.20g | Carbs: 55.00g.
Breakfast: Pecel, Cabe dengan Kacang-Kacangan (Kalengan), Kerupuk Asin, Bakso Daging Sapi, Ikan Patin, Nasi Putih, Tahu Isi. Lunch: Tumis Kangkung, Telur Ceplok. Dinner: Tumis Kangkung, Telur Ceplok, Nasi Putih. Snacks/Other: Kerupuk Asin. more...
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Losing 0.3 kg a Week
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