Weigh In record (no journal entry) for 25 December 2020
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1124 kcal
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Fat: 45.21g | Prot: 78.11g | Carbs: 88.50g.
Breakfast: Great Value Almond Milk Original Unsweetened, Coffee, Honey , Greek Yogurt Elle & Vire Greek Yogurt. Lunch: Coffee, Cream of Cauliflower Soup (Prepared with Milk), Beets, Shrimp, Lamb, Mashed Potato, Salmon, Octopus , Roast Beef, Grapefruit, Feta Cheese , Cooked Pumpkin, Watermelon Juice. more...
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1986 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zeniya85's Weight History
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