Weigh In record (no journal entry) for 25 December 2020
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78 kg
Lost so far: 12.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1249 kcal
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Fat: 54.67g | Prot: 72.69g | Carbs: 102.87g.
Breakfast: Sunpride Pisang Single. Lunch: KFC Dada Ayam, SuperIndo Tahu Susu, Tempeh (Cooked), Nasi Putih. Dinner: Honeydew Melon. more...
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Gaining 0.2 kg a Week
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azzura18's Weight History
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