sandra038701's Journal, 25 Dec 20

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Weigh In record (no journal entry) for 25 December 2020

67.2 kg Lost so far: 15.8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2020:

1455 kcal

Fat: 59.55g | Prot: 95.78g | Carbs: 130.51g. Breakfast: 東海堂餅店 (Arome) 合桃包, 十字牌 Yogurt sippa. Lunch: 蠔, 蟹（烤製或烘焙）, 爭鮮特選五貫盛, 爭鮮什錦壽司盛（生）, 爭鮮挪威三文魚刺身. Snacks/Other: Royce Christmas cookies. more...

1986 kcal

Exercise: Boxing - 16 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sandra038701's Journal, 25 Dec 20

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