hartinitini's Journal, 25 Dec 20

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Weigh In record (no journal entry) for 25 December 2020

79 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2020:

762 kcal

Fat: 32.68g | Prot: 48.17g | Carbs: 75.08g. Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Apel Merah Lezat, Buah Kiwi, Buah Naga. Lunch: Daging Bebek, Shirataki Nasi. Dinner: Nasi Putih, Telur Rebus, Ashitaki Mie Goreng Ala Jepang. Snacks/Other: Tahu Goreng. more...

2920 kcal

Exercise: Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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hartinitini's Weight History

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hartinitini's Journal, 25 Dec 20

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hartinitini's Weight History