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重50.5脂31,2水50.2
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1310 kcal
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Fat: 50.47g | Prot: 67.03g | Carbs: 157.74g.
Breakfast: 西雅圖 焦糖瑪琪朵, 芝麻燒餅. Lunch: 煮熟的紅蘿蔔, 煮熟的西蘭花（烹飪中不加油）, 新鮮豬肉香腸, 雞胸肉. Dinner: 高麗菜, 義美 滷油豆腐, 白菜滷, 白飯, 馬偕 筍香肉絲羹, 高麗菜, 義美 滷油豆腐, 白菜滷, 白飯, 馬偕 筍香肉絲羹. more...
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steady weight
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daphne1956's Weight History
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