Weigh In record (no journal entry) for 25 December 2020
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2059 kcal
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Fat: 64.16g | Prot: 68.03g | Carbs: 311.09g.
Breakfast: Del Monte Chili Sauce, Saus Tomat, Cimory Cimory Squeeze Yogurt Original, My Roti Roti Tawar. Lunch: Kue Bolu, Puding Coklat, Ayam Goreng, Nasi Putih. Dinner: Bolu Pisang, Golden Farm French Fries, Ayam Goreng, Mayones, Pepaya, Wortel Dimasak, Tempe Goreng, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.8 kg a Week
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shafaraphlv's Weight History
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