Weigh In record (no journal entry) for 24 December 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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3570 kcal
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Fat: 87.85g | Prot: 243.83g | Carbs: 338.27g.
Breakfast: Anabolic Ft, Pan Lili, Sandía. Lunch: Espinacas, SuKarne Hígado Rebanado de Res, Danone Vitalinea sin Azúcar Natural, Señor Cactus Tostadas de Nopal, Tinga de Pollo, Jícama, Pepino (con Cáscara). Dinner: Pastel de Manzana, Bolillo, Chile Chilaca, Atún en Agua (Enlatado), Carne de Pavo, Licor 43 Licor 43, Baileys Baileys, Vino de Mesa, Whisky, Ginebra y Tonica. more...
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2660 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 55 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Cheche.mdlz's Weight History
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