Weigh In record (no journal entry) for 25 December 2020
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64.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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823 kcal
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Fat: 38.44g | Prot: 47.44g | Carbs: 77.36g.
Breakfast: 蘆筍, 愛上新鮮 藜麥毛豆, 酪梨, 健康廚房 培煎芝麻醬, 香蕉, 蒸南瓜, 雞胸肉, Costco 科克蘭無調味綜合堅果, 全聯 聖女小蕃茄, 7-11 一日野菜十蔬溫沙拉, 香蕉. Lunch: 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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