Weigh In record (no journal entry) for 04 October 2013
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87.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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3167 kcal
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Fat: 93.02g | Prot: 151.02g | Carbs: 369.67g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Confiture Fraises, Biscottes au Froment, Lait Demi Écrémé, Café. Lunch: Saucisson Sec, Blanc de Dinde (30g), Beurre Doux Léger 20%, Pain Complet. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Fromage Blanc 0%, Pain Complet, Vinaigrette Légère, Tomates, Kub Or, Dos de Cabillaud. Snacks/Other: Cookies aux Pépites de Chocolat (Mous), Tarte aux Pommes. more...
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Gaining 2.8 kg a Week
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