Weigh In record (no journal entry) for 25 December 2020
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84.9 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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993 kcal
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Fat: 44.97g | Prot: 25.38g | Carbs: 128.89g.
Breakfast: Siantar Top Go! Potato. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Kelapa, Telur, Tahu, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Nasi Putih (Butir-Pendek, Dimasak), Kelapa, Telur, Tahu, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Unibis Biskuit Marie Susu, Teh Kotak Teh Kotak Less Sugar, Siantar Top Go! Potato. more...
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Losing 0.6 kg a Week
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uliez faizar's Weight History
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