Weigh In record (no journal entry) for 04 October 2013
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107.5 kg
Lost so far: 14.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1559 kcal
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Fat: 55.02g | Prot: 82.94g | Carbs: 177.30g.
Breakfast: Schär Mini Sorrisi, Cappuccino, Schär Pain Campagnard, Prosciutto Crudo. Lunch: Olive Nere, Capperi, Alici, Schär Penne, Olio Extra Vergine di Oliva. Dinner: AH Tiramisu Slagroomijs, AH Magere Runderlap Met Laurierblad, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Snacks/Other: Schär Crackers, Schär Pain Campagnard, Prosciutto Crudo, Zucchero, Caffè Espresso. more...
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Losing 0.2 kg a Week
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PresidenteGianluca's Weight History
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