Weigh In record (no journal entry) for 25 December 2020
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67.3 kg
Lost so far: 10.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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900 kcal
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Fat: 50.53g | Prot: 56.42g | Carbs: 54.60g.
Breakfast: Tarçın, Ceviz, Hurma, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Tulum Peyniri, Migros Eski Kaşar, Migros Ezine Peyniri, Milkten Üçgen Peynir , Domatesler, Uno Çok Tahıllı Ekmek, Yumurta. Snacks/Other: Nescafe Crema Latte . more...
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Losing 3.5 kg a Week
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jasmin_damla1's Weight History
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