Weigh In record (no journal entry) for 25 December 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2488 kcal
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Fat: 58.19g | Prot: 155.99g | Carbs: 334.63g.
Breakfast: Coffee with Milk, Prozis Protein Bar, Banana, ATO Leche Semidesnatada, Kellogg's Corn Flakes. Lunch: Prozis Protein Bar, Carrefour Yogur Natural, Condis Atún Claro al Natural, Gallo Salsa Boloñesa, DIA Macarrones , Hacendado Huevos Cocidos. Dinner: Hacendado Cacahuete Frito, Hacendado Yogur Natural, Gallo Salsa Boloñesa, Condis Queso Fresco, Bonpreu Macarrons Gruixuts, Hacendado Pechuga de Pollo. Snacks/Other: Condis Yogur Natural, Bimbo Tostadas Integrales (2), La Vieja Fábrica Mermelada de Melocotón, Banana, Coffee with Milk, Myprotein Impact Whey Isolate. more...
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1534 kcal
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Exercise:
Motorbike Riding - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Sergi1978's Weight History
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