Weigh In record (no journal entry) for 24 July 2019
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47 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 52.98g | Prot: 53.87g | Carbs: 150.05g.
Breakfast: Telur Rebus, Aqua Air Mineral, Frisian Flag Susu Kental Manis, Roma Sari Gandum Sandwich, Energen Rasa Jagung, Jeruk. Lunch: Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih (Butir-Pendek, Dimasak), Tahu Kukus, Telur Ceplok. more...
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Dindadew's Weight History
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