Weigh In record (no journal entry) for 25 December 2020
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1322 kcal
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Fat: 59.32g | Prot: 54.11g | Carbs: 142.76g.
Breakfast: Menemen, Çay (Demlenmiş), Köy Ekmeği, Doğranmış Jambon, Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Roka Marulu, Tarhana Çorbası, Etli Pilav. Snacks/Other: Ülker Çikolatalı Gofret. more...
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Losing 1.1 kg a Week
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filizozkaan's Weight History
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