Weigh In record (no journal entry) for 25 December 2020
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79.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2928 kcal
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Fat: 142.37g | Prot: 147.86g | Carbs: 189.19g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Ensaladilla Rusa, Mayonesa, Café, Huevo Cocido, Queso Manchego, Hacendado Salchichón Ibérico , Vino Moscatel, Cerveza, Tiramisu, Solomillo de Cerdo, Pan Blanco. Snacks/Other: Churros, Hacendado +Proteínas Mango. more...
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3335 kcal
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Exercise:
Running - 11/kph - 56 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 34 minutes. more...
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Gaining 6.3 kg a Week
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NIKO1972's Weight History
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