Weigh In record (no journal entry) for 25 December 2020
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61 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2752 kcal
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Fat: 83.61g | Prot: 125.63g | Carbs: 372.93g.
Breakfast: Tempe, Chia Seed, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Bawang Putih, Telur, Kubis, Wortel, Quaker Oat, Daun Bawang. Lunch: Garuda Pilus, Indofood Biskuit Sun Marie Kecil, Nissin Lemonia, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Garam, Baking Soda, Ekstrak Vanila, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Telur, Sun Kara Sun Kara. Snacks/Other: Kraft Milky Soft, Telur, Quaker Oat. more...
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Gaining 1.8 kg a Week
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akhairina06's Weight History
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