Weigh In record (no journal entry) for 25 December 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1047 kcal
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Fat: 32.51g | Prot: 22.73g | Carbs: 164.14g.
Breakfast: Nasi Uduk. Lunch: Nasi Goreng, Richeese Nabati Cheese Wafer, Mr. Bread Roti Manis Pandan Srikaya. Dinner: Sarimi Isi 2 Mi Goreng Rasa Ayam Kremes, Pepaya, Telur Rebus, Oyong, Nasi Putih. more...
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Gaining 0.1 kg a Week
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