Weigh In record (no journal entry) for 25 December 2020
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65.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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626 kcal
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Fat: 25.51g | Prot: 89.35g | Carbs: 7.36g.
Lunch: Telur. Dinner: Dada Ayam. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.8 kg a Week
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Andi Sruput's Weight History
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