Weigh In record (no journal entry) for 20 January 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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928 kcal
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Fat: 15.78g | Prot: 34.38g | Carbs: 164.04g.
Breakfast: Tam Buğday Ekmeği, Nestle Nesfit, Nestle Nesfit. Lunch: Mandalina. Dinner: Bulgur Pilavı, Bim Karışık Turşu, Et Haşlama, Yoğurt. Snacks/Other: Salatalık, Elma. more...
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jasmin_damla1's Weight History
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