Rinaamriyani's Journal, 26 Dec 20

kirain nimbang kali ini bakal naik banyak karna 2 hari kemaren surplus. Alhamdulillah turun walaupun sedikit. Semangatt!! 🤗

54.4 kg Lost so far: 7.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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811 kcal

Fat: 23.56g | Prot: 29.44g | Carbs: 130.08g.   Breakfast: Telur Rebus, Kaldu Ayam, Jagung Manis Kuning, Quaker Instant Oatmeal, Green smootie. Snacks/Other: My Roti Roti Pandan Isi Kelapa Gula Aren, Good Time Vita Go. more...

1582 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...