Weigh In record (no journal entry) for 04 October 2013
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90 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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2610 kcal
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Fat: 95.83g | Prot: 68.90g | Carbs: 335.49g.
Breakfast: Butterkuchen, Lord Nelson Zitronentee, Borggreve Gewürz-Spekulatius. Lunch: REWE Mango-Maracuja-Nektar, Magnum Infinity Chocolate, Knorr Wikingertopf, Reis (Gekocht). Dinner: Sarotti Edel-Nougat, Zott Zottarella Classic, Goldähren Dreikorn Toast, Reichsgraf Gewürz Spekulatius, Krombacher Radler, Knorr Wikingertopf, Reis (Gekocht). more...
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3027 kcal
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Exercise:
Sitting - 8 hours, Housework - 45 minutes, Running - 10/kph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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