Weigh In record (no journal entry) for 26 December 2020
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54.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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917 kcal
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Fat: 31.83g | Prot: 59.21g | Carbs: 98.70g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. Dinner: Telur Rebus, Kubis, Mr. Bread Roti Tawar Gandum. Snacks/Other: Telur Rebus, Telur Puyuh, Pempek, Tekwan. more...
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Losing 4.2 kg a Week
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Ratih7853's Weight History
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