zona98's Journal, 26 Dec 20

體脂:17.4
肌肉量:30.2
內臟脂肪:1
基代:922
38.5 kg Lost so far: 2.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2020:
847 kcal Fat: 45.45g | Prot: 41.16g | Carbs: 73.77g.   Lunch: 花生醬, 麵包, 煮熟的綠色椰菜, 7-11 蒸地瓜, 娃娃菜, 豬排骨. more...
Gaining 0.7 kg a Week

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zona98's Weight History


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