Weigh In record (no journal entry) for 26 December 2020
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1099 kcal
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Fat: 38.70g | Prot: 35.45g | Carbs: 148.66g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Chia Seed, Granola Addict Regular Rolled Oat. Lunch: Bimoli Minyak Goreng, Quaker Oat, Jamur Tiram, Ikan Lele, Nasi Merah. Dinner: Telur Rebus, Jeruk. Snacks/Other: Jeruk, Jeruk, Mayora Teh Pucuk Harum. more...
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Losing 2.1 kg a Week
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kartikatikatik86's Weight History
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