Weigh In record (no journal entry) for 26 December 2020
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1199 kcal
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Fat: 35.58g | Prot: 65.59g | Carbs: 153.40g.
Breakfast: Nasi Putih, Ayam Goreng, Indomie Mi Goreng. Dinner: Siomay, Telur Ceplok, Nasi Putih, Sambal Goreng. Snacks/Other: Kraft Biskuat Coklat, Monde Genji Original Pie, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.4 kg a Week
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