rizkityas's Journal, 26 Dec 20

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Weigh In record (no journal entry) for 26 December 2020

57.8 kg Lost so far: 2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2020:

869 kcal

Fat: 24.77g | Prot: 23.74g | Carbs: 140.66g. Breakfast: Kobe Tepung Bumbu, Fried Tofu (with Calcium Sulfate) , Banana, Sari Roti Roti Tawar Gandum (2). Lunch: Gala Apples. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Super Bihun Super Bihun Goreng. Snacks/Other: Kalbe Fitchips Seaweed. more...

1509 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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rizkityas's Journal, 26 Dec 20

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rizkityas's Weight History