Weigh In record (no journal entry) for 26 December 2020
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73.2 kg
Lost so far: 6.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1631 kcal
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Fat: 59.07g | Prot: 71.10g | Carbs: 203.95g.
Breakfast: Sari Roti Roti Sandwich Isi Blueberry, Tempura Udang. Lunch: Yogurt Polos, Kellogg's Rice Krispies, Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang, Telur Rebus, Mama Suka Rumput Laut Panggang (Nori), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Pondan Whip Cream, Donat Dilapisi Coklat. Snacks/Other: SuperIndo Potato Croquettes, Fiesta Gyoza. more...
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2936 kcal
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Exercise:
Power Walking - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.1 kg a Week
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