Weigh In record (no journal entry) for 26 December 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1173 kcal
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Fat: 19.14g | Prot: 36.94g | Carbs: 222.55g.
Breakfast: Hoka Hoka Bento Nasi Putih, Gula Pasir, Bawang Merah, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Gula Merah, King's Fisher Sarden Saus Tomat, Sayur Asem. Dinner: Sawi Hijau, Royco Royco Ayam, Telur Rebus Lunak, Mie, Bango Kecap Manis. Snacks/Other: Opak, Gula Pasir, Gula Merah, Labu, Kolak, Pisang. more...
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1390 kcal
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Exercise:
Resting - 14 hours and 37 minutes, Sleeping - 9 hours and 23 minutes. more...
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Losing 1.4 kg a Week
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evasptna's Weight History
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