Weigh In record (no journal entry) for 26 December 2020
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62.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2293 kcal
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Fat: 75.29g | Prot: 97.07g | Carbs: 307.45g.
Breakfast: 麦当劳 脆薯饼, 煮鸡蛋, 麦当劳 火腿扒麦满分, 冰咖啡（加奶）, 甘薯. Lunch: 大餐. Dinner: 拿铁咖啡. Snacks/Other: 力能斯伯尔美生唐 葡萄糖咀嚼片, 核桃, 香蕉, 橙子, 柚子. more...
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1877 kcal
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Exercise:
Gym - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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steady weight
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Wintery.f's Weight History
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