Weigh In record (no journal entry) for 26 December 2020
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51.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1481 kcal
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Fat: 48.30g | Prot: 116.96g | Carbs: 160.79g.
Breakfast: 義美 高纖全豆豆奶（無加糖）, 水煮蛋, 義美 奶油土司. Lunch: Costco 鮮蝦沙拉, Costco 毛豆莢, 糙米飯, 卜蜂 義式香草雞胸肉, 爭鮮 花椰菜. Dinner: 光泉 頂級鮮奶優格, 卜蜂 義式香草雞胸肉, 花椰菜, 紅豆餅, Costco 鮮蝦沙拉, Costco 毛豆莢, Costco 冷凍鮭魚排. Snacks/Other: 水煮蛋, 義美 奶油土司, 7-11 熱拿鐵（大）. more...
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Losing 2.1 kg a Week
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_joycezz's Weight History
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