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生理期的水腫現象😖
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58.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1443 kcal
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Fat: 79.52g | Prot: 76.79g | Carbs: 112.24g.
Breakfast: 四季豆, 義美 亞麻仁油, 生豆皮, 花椰菜, 青花菜, 無糖豆漿. Lunch: 香瓜, 水煮蛋, 義美 亞麻仁油, 青花菜, 花椰菜, 四季豆, 全聯 豬里肌肉片. Dinner: 香瓜, 溫州大餛飩 菜肉大餛飩. Snacks/Other: 小番茄（葡萄形狀）, Costco 無調味腰果, 士力架 (Snickers) 迷你巧克力. more...
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Losing 3.5 kg a Week
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