Weigh In record (no journal entry) for 26 December 2020
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1210 kcal
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Fat: 43.42g | Prot: 78.00g | Carbs: 123.69g.
Breakfast: Bawang Putih, Tomat Merah, Bimoli Minyak Goreng, Putih Telur Matang, Tahu Kukus, Greenfields UHT Full Cream Milk. Lunch: Kue Beras, Sirup, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Hati Ayam, Ayam Goreng, Nasi Putih. Snacks/Other: Siomay, Dada Ayam. more...
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steady weight
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