tb 154cm bmi 18.8 body fat 20.2 visceral fat 1.5 body age 20
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44.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1199 kcal
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Fat: 50.63g | Prot: 47.02g | Carbs: 140.53g.
Breakfast: Greenfields Skimmed Milk (250ml), Roma Biskuit Kelapa, Roma Sari Gandum, Siantar Top Go! Potato, Kopi (Diseduh dari Bubuk). Lunch: Tropical Minyak Goreng 2X Penyaringan, Kacang Ercis (Muda), Wortel, Tumis Buncis, Udang Kukus atau Rebus, Nasi Putih. Dinner: Keripik Singkong, Nice & Natural Nut Bar Choco Almond Crunch, Tumis Buncis, Kubis, Wortel, Telur. Snacks/Other: Siantar Top Go! Potato, Aice Es Krim Mochi. more...
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Losing 1.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
wah tb bb nya samaan kak 😀
25 Dec 20 by member: lilianyork
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ayuyumang's Weight History
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