Weigh In record (no journal entry) for 26 December 2020
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81 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1531 kcal
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Fat: 66.60g | Prot: 89.94g | Carbs: 152.29g.
Breakfast: Pecel, Rempeyek, Tahu Goreng, Tahu Kukus, Sayur Lodeh, Pepaya Muda, Nasi Putih, Kerupuk Putih. Lunch: Tahu Goreng, Kerupuk Putih, Sayur Lodeh, Pepaya Muda, Pecel, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Hati Ayam, Usus Ayam, Nasi Putih. Snacks/Other: Tahu Goreng, Mie Telur Kering. more...
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2258 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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andra prasetya's Weight History
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