Weigh In record (no journal entry) for 26 December 2020
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46.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1088 kcal
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Fat: 46.04g | Prot: 131.46g | Carbs: 41.14g.
Lunch: 雞胸肉, 全聯 牛番茄, 里仁 有機黃金穀粉（洋車前子殼）, 里仁 黑芝麻粉, 雞蛋, 腰果, Happy Cow 低脂起司片, 高麗菜, 娃娃菜, 青花菜, 茭白, 玉米筍, 豌豆, 紅甜椒/紅色燈籠椒, 甜椒, 小黃瓜, 南瓜, 全聯 秋葵. Dinner: 里仁 黑芝麻粉, 腰果, 豬腱肉, 吳郭魚, 豬肚, 豌豆, 小黃瓜, 茭白, 紅甜椒/紅色燈籠椒, 茄子, 大黃瓜, 小白菜. more...
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Losing 2.1 kg a Week
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thinner1234's Weight History
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