Weigh In record (no journal entry) for 06 January 2011
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103.0 kg
Lost so far: 2.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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2011 kcal
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Fat: 53.81g | Prot: 69.32g | Carbs: 278.64g.
Breakfast: Natural String Cheese Part Skim, Full Throttle. Lunch: 100% Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat) , Sliced White American Cheese, TLC Cookie - Oatmeal Dark Chocolate, Toasty Peanut Butter Crackers, Full Throttle. Dinner: rum, White Meat Chicken Spread, Everything Bagel Chips, Sandwich Thins - 100% Whole Wheat. more...
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3589 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 1.1 kg a Week
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jhart2773's Weight History
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