Weigh In record (no journal entry) for 26 December 2020
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55.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1280 kcal
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Fat: 50.40g | Prot: 33.78g | Carbs: 174.66g.
Breakfast: Sambal Goreng, Ikan Lele, Nasi Putih, Garuda Kacang Telur, Gula Pasir, Ellenka Fiber Creme, Nescafe Classic. Lunch: Brownies, Hati Ayam, Bango Kecap Manis Pedas Rawit, Perkedel Jagung, Rengginang, Kerupuk Putih, Ikan Gabus, Sasa Bumbu Kuah Sayur Asem, Nasi Putih. Dinner: Kerupuk Putih, Telur Rebus, Indomie Soto Spesial, Gula Pasir, Alpukat. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Gula Pasir, Donat Dilapisi Coklat. more...
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Losing 0.5 kg a Week
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nopieta.altasar's Weight History
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