Weigh In record (no journal entry) for 26 December 2020
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76.7 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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720 kcal
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Fat: 38.01g | Prot: 34.22g | Carbs: 63.31g.
Breakfast: Çay Şekerli, Siyah Zeytin, Lor Peyniri, Beyaz Ekmek, Menemen. Lunch: Ev Yapımı Yoğurt, Bezelye Yemeği. more...
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Losing 1.8 kg a Week
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