Weigh In record (no journal entry) for 26 December 2020
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57.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1853 kcal
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Fat: 70.61g | Prot: 69.71g | Carbs: 233.00g.
Breakfast: AH Krokante Muesli Noten, Carrefour Cappuccino Oploskoffie, Alpro Yoghurt - Kers. Lunch: Carrefour Cappuccino Oploskoffie, Boni Verse Kaas met Look en Fijne Kruiden, Aldi Zeevruchtencocktail, Meergranenbroodje. Dinner: Tönissteiner Citroen, Aldi Melkchocolade, Colruyt Prei- en Champignonrisotto, Tilapia (Vis) (Gebakken), (Gern Merk) Lasagne met Zalm en Broccoli. Snacks/Other: Ursi Roomdessert Koffie met Koffiebroodje, Carrefour Cappuccino Oploskoffie, Excellence Minigebakjes, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Lambert Vital Classic Koekje met Pinda’S, Rozijnen en Zonnebloempitten, Synergie Break Chia & Cranberry . more...
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2084 kcal
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Exercise:
Wandelen - 2 hours and 33 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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MF kerkhofs's Weight History
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