Weigh In record (no journal entry) for 26 December 2020
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58 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1588 kcal
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Fat: 50.88g | Prot: 48.61g | Carbs: 241.68g.
Breakfast: Jagung, Ongol-Ongol, Bakpao. Lunch: Tape Singkong, Sambal Goreng, Telur Asin, Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: Cap Cay Kuah, Brownies dengan Lapisan (Gula), Telur, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Snacks/Other: Nestle Kitkat, Es Teh, Salak, Pepaya. more...
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1580 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Pilates - 7 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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galuhftk's Weight History
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