Weigh In record (no journal entry) for 26 December 2020
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1208 kcal
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Fat: 36.52g | Prot: 65.64g | Carbs: 153.91g.
Breakfast: Kecap Manis, Ayam Goreng, Quaker Quick Cooking Oatmeal. Lunch: Indofood Bumbu Racik Ayam Goreng, ABC Sambal Asli, Nasi Putih, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ikan Cakalang, Telur Ceplok, Kunyit, Jahe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kacang Kemiri, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rujak Buah. more...
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Losing 1.3 kg a Week
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thynatarra's Weight History
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