Weigh In record (no journal entry) for 26 December 2020
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64.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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983 kcal
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Fat: 32.43g | Prot: 53.42g | Carbs: 125.13g.
Breakfast: 標太郎 鮮蝦豬肉水餃, 蘆筍, 蘋果, 紫番薯, 全聯 聖女小蕃茄, Costco 科克蘭無調味綜合堅果, 雞胸肉, 蒸南瓜, 酪梨, 健康廚房 培煎芝麻醬, 蘆筍. Lunch: 全聯 日式草莓大福, 拿鐵咖啡. Dinner: Costco 冷凍韓式蔬菜煎餅. more...
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steady weight
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