Weigh In record (no journal entry) for 26 December 2020
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76.1 kg
Lost so far: 10.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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688 kcal
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Fat: 12.88g | Prot: 32.10g | Carbs: 109.08g.
Breakfast: Morin Selai Strawberry, Susu Kambing, Roti Putih. Lunch: Sayur Campuran, Ikan, Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
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Losing 2.3 kg a Week
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Elly Idham's Weight History
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