Weigh In record (no journal entry) for 26 December 2020
|
66.1 kg
Lost so far: 8.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
1049 kcal
|
Fat: 33.04g | Prot: 97.49g | Carbs: 89.93g.
Breakfast: Telur Rebus, Pisang. Lunch: Daging Bebek, Tempe Goreng, Kacang Panjang Hijau, Finna Sambal Terasi Uleg, Daun Singkong, Nasi Putih, Kubis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kacang Almond, Greenfields Low Fat Milk, Nutrijell Agar-Agar. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeung_aya's Weight History
|