Weigh In record (no journal entry) for 26 December 2020
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82 kg
Lost so far: 3.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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757 kcal
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Fat: 30.53g | Prot: 35.20g | Carbs: 91.39g.
Breakfast: Birşah Yarım Yağlı Süt, Doğal Peynir, Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta. Dinner: Ayran, Çiğ Köfte, Yavru Havuç, Pancar. more...
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Losing 4.2 kg a Week
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