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surplus kalori beberapa hari 😔
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1143 kcal
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Fat: 60.33g | Prot: 85.85g | Carbs: 67.56g.
Lunch: Tempe Rebus, Tahu Kukus, Nasi Putih. Dinner: Tahu Isi, Bakso dengan Saus (Campuran). Snacks/Other: Dancow Fortigro Coklat, Jack N Jill Poppins Rasa Coklat. more...
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Gaining 0.3 kg a Week
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shaviraazzahra's Weight History
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