Weigh In record (no journal entry) for 26 December 2020
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63.7 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1272 kcal
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Fat: 30.32g | Prot: 63.19g | Carbs: 188.41g.
Breakfast: Quaker Oat, Super Bubur Buryam. Lunch: Nasi Putih, Mentimun (dengan Kulit), Kikil, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: ABC Saus Sambal , Kangkung, Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roma Biskuit Sari Gandum, Jeruk Keprok (Jeruk Mandarin), Stroberi. more...
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1953 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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aisyahyuliyanti96's Weight History
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