Weigh In record (no journal entry) for 26 December 2020
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79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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3064 kcal
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Fat: 79.10g | Prot: 156.48g | Carbs: 405.47g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aquarius Limón, Aquarius Aquarius Limón, Cerveza, Boquerones Fritos, Calamares Fritos, Aceitunas Verdes, Paella Mixta, Pan Blanco, Cerveza. Dinner: Zumo de Naranja Natural, Hacendado Longaniza de Pavo, Navidul Queso en Lonchas Semicurado, Tomates Cherry, Jamón Ibérico de Cebo, Pan Integral Tostado, Pan Blanco. Snacks/Other: Caqui, Banana, Banana, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Bonarea Biscotes . more...
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2835 kcal
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Exercise:
Sauna - 3 hours, Watching TV/Computer - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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